Rich in vitamin A
Another vitamin that jalapenos contain a lot of is vitamin A. This component plays a huge role in the immune systems and functions. This means that getting an adequate amount of this vitamin helps the body to fight off pathogens and germs more effectively. Vitamin A is also important in the visual system. It’s especially important to improve one’s night vision. It also facilitates the growth of new cells. A cup of sliced jalapeno contains about a third of the recommended amount of vitamin A each day. So adding this spicy pepper to your dishes will surely benefit you a lot.
Promotes heart health
A number of studies done on jalapenos have shown that those who eat the pepper more frequently have a lesser risk of getting heart attacks. This is because the peppers can prevent the accumulation of fibrin in the body. This is a major compound which causes the formation of blood clots. Without the accumulation of fibrin, the person won’t be as vulnerable to strokes, heart attacks, and other heart-related concerns.